HEALTHY TIPS
- Eat Whole Foods: Opt for whole grains, fruits, vegetables, nuts, and seeds over processed foods.
- Choose Healthy Fats: Include sources like avocados, olive oil, nuts, and fatty fish instead of trans fats or fried items.
- Stay Hydrated: Drink plenty of water throughout the day, aiming for 8-10 glasses.
- Limit Added Sugars: Avoid sugary drinks, snacks, and processed desserts, and opt for natural sweeteners like honey or fruit.
- Increase Fiber Intake: Include fiber-rich foods like oats, legumes, and leafy greens to support digestion and heart health.
- Control Portion Sizes: Eat in moderation and be mindful of portion sizes to prevent overeating.
- Cook at Home: Preparing meals at home gives you control over ingredients and portions, ensuring healthier meals.
- Include More Plant-Based Proteins: Incorporate legumes, tofu, and beans into your diet for protein and fiber without excess fat.
- Snack Smart: Swap chips and candy for healthier snacks like fruits, nuts, or yogurt.
- Limit Salt: Cut back on salty foods to maintain healthy blood pressure and heart health.
These tips can help build a balanced, nutritious diet for better overall health.